All our lives we’ve been told to drink milk. Milk is good for your bones. Milk has a lot of healthy nutrients. Got milk?
I have bad news.
It turns out that the whole milk-is-good-for-you thing is just a huge marketing ploy by the dairy industry. We’ve been victim to this ploy since there was a milk surplus in the US after WWII.
I have shit news, too.
Milk might not simply be “just harmless” (jury’s out though). According to a study by Swiss researchers, milk consumption may be linked to bone fractures and early death. The dairy industry also has been forging partnerships with many restaurants and food manufacturers to get them to increase the amount of cheese used in food (extra cheesy pizza, anyone?), resulting in more saturated fat lining up our livers. Last year, another sweeping study found that women who drank two and a half or more glasses of milk a day had a higher fracture risk than their counterparts who drank less than one glass a day. An analysis published in the American Journal of Clinical Nutrition in 2014 concluded that “high intakes of dairy products…may increase total prostate cancer risk.”
Goodness gracious, is nothing safe to consume these days?
So, stop force-feeding your kids milk. Ask for less cheese with your pizza. And eat local, for heaven’s sake. Local cheese in Jordan is often made from sheep milk (i.e. Nabulsi cheese), and it is much better for you. You’ll also be supporting local businesses, who need your support much more than Kraft and Hajdu.
Here’s a great video about this (thanks Haitham!)