Little pockets of wise insightfullness are not usually found in publications like The Guardian. Until they are, that is.
Here’s a lovely little piece on accepting things for what they are.
Often, it’s more stressful to try to zone out from [unpleasant situations] than to accept them for what they are. This first struck me forcefully when I started running without headphones. True, listening to music or podcasts did distract me from the discomforts of physical exertion, but it also served as a constant subliminal reinforcement of the notion that exertion was something unpleasant from which I needed distracting.
With the earbuds off, there’s at least a chance that I’ll actually enjoy the running. Research suggests even intense physical pain can be reduced through paying mindful attention to it; by contrast, mental gymnastics to distract yourself from the situation you’re in never definitively works – because you are, despite all your inner efforts, in that situation.
“Let reality be reality,” said the ancient Chinese sage Lao-Tzu, who admittedly didn’t have to deal with a gruelling commute, not least because he may never have existed. All the same, he’s right: “acceptance” needn’t mean resigning yourself to fate; but it does mean stopping pretending things aren’t how they are. You’re on a late-running, scandalously overcrowded train, and you hate it. So quit your job! Or don’t quit your job. But don’t imagine that half-quitting it – quitting on the inside, but not the outside – will help. The external world is annoyingly stubborn like that.”
Indeed, it is.